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        生吃大白菜有什么好处 生吃大白菜有什么营养

        大白菜是大家比较熟悉的一种蔬菜吧,而且在生活当中,很容易接触到大白菜,但是有些人对于大白带的吃法,却存在一些疑问,因为生吃大白菜更利于营养健康,那么下面我们就具体去了解一下,是否可以生吃大白菜,以及白菜的营养价值体现,希望每个人都能够多去了解这些饮食常识。

        大白菜除了营养丰富、味道鲜美外,还有很好的食疗保健作用。大白菜的食疗保健作用主要包括以下几个方面:

        NO.1 大白菜中含有丰富的维生素C、维生素E、β-胡萝卜素等,总的维生素含量比番茄多出3倍,因此,具有很强的抗氧化作用及抗衰老的功效。

        NO.2 大白菜富含叶酸,而叶酸对巨幼细胞贫血和胎儿畸形有很好的预防作用,因此,怀孕妇女及生长发育时期的儿童、青少年应该多吃。

        NO.3 新鲜的大白菜有杀菌、消炎的作用。咽喉疼痛、外伤肿痛、胃痛、牙痛时,可以将大白菜榨汁后饮下或涂于患处。

        NO.4 大白菜含有丰富的异硫氰酸丙酯衍生体,能杀死人体内导致白血病的异常细胞。

        NO.5 大白菜富含维生素U,维生素U对溃疡有很好的治疗作用,能加速溃疡的愈合,还能预防胃溃疡恶变。

        NO.6 大白菜中含有丰富的吲哚类化合物。实验证明,“吲哚”具有抗癌作用,可以避免人类罹患肠癌。

        NO.7 大白菜中含有丰富的萝卜硫素。这种物质能刺激人体细胞产生对身体有益的酶,进而形成一层对抗外来致癌物侵蚀的?;つ?。萝卜硫素是迄今为止所发现的蔬菜中最强的抗癌成分。

        由此可见,人们为了自身的健康应该常吃大白菜。营养学家指出,大白菜生吃的食疗保健效果最好。我们可以将大白菜凉拌、做沙拉或榨汁。

        生吃大白菜有什么好处 生吃大白菜有什么营养

        如果熟吃,也不宜加热过久,以避免其中的有效成分被破坏。

        从以上的内容介绍我们可以知道,其实大白菜并不适宜生吃,一般是要煮熟了再吃,但是也不需要煮的太熟,因为这样加热过多的话,也可能会让它其中的一些营养成分流失掉,所以这些饮食的方法技巧,大家就要掌握。

          

        本文由网友 夜清冷一曲 分享,文章内容系作者个人观点,不代表国学吧对观点赞同或支持

        本文链接地址:http://www.szcsjsw.com/edu/12584/51753745.html

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