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        清暑祛湿解表 夏季清暑祛湿食疗方

        夏季清暑祛湿食疗方

        夏季清暑祛湿食疗方

        夏季时节气温较高,而且雨水也随之增多,以至于湿热、暑热天气到处弥漫,而身体也在倍受湿热之气的侵扰与煎熬。那么对于炎夏时节又该如何有效的清暑热、健脾胃、祛湿气呢?今天小编为大家奉上夏季能够有效清暑祛湿的食疗方。

        一、薏米山药粥

        材料:大米150g、薏米80g、山药50g。

        做法:先将薏米清洗,大火煮开后小火煮30分钟后加入大米、山药(去皮、切虚),继续煮至米熟汤稠即可。

        功效:其具有健脾渗湿的功效。

        禁忌:对于脾胃虚寒、孕妇人群来说尽量要少食或不食。

        清暑祛湿解表 夏季清暑祛湿食疗方

        二、赤小豆薏米粥

        材料:赤小豆、薏米各80g。

        做法:先提前用清水将准备好的赤小豆和薏米泡1小时,然后入锅加水大火煮沸,最后换小火煮1小时之后即可食用。

        功效:其具有清热利尿,健脾渗湿的功效。

        禁忌:对于脾胃虚寒、尿频者、孕妇等人群来说,如果体内湿热不重的话,尽量不要长期大量的食用。

        三、术米汤

        材料:米汤适量,白术30g。

        做法:用米汤泡白术一夜,然后去白术后直接煎服即可。

        功效:其具有健脾渗湿,益气养阴的功效。主治湿热伤阴后,热退,湿重于热,困于脾胃。

        禁忌:注意对湿热体质中热重于湿的人要慎用。

        四、薏米白术汤

        材料:薏米、生白术各30g

        做法:薏米与白术用清水洗干净之后,一起水煎30分钟,直接代茶饮用即可。

        功效:具有健脾去湿的功效。

        禁忌:一定要注意孕妇及阴虚体质的人要慎用。

        五、乌梅茶饮

        材料:乌梅20g、山楂20g、白豆蔻3g、生甘草3g。

        做法:提前将乌梅、山楂、白豆蔻、生甘草用清水泡20分钟,然后大火煮沸后改小火煮30分钟,除渣,加入适量冰糖,放凉后加入适量冰块饮用口感更佳。

        功效:其具有清热祛暑,化湿和胃的功效。

        禁忌:脾胃虚寒,感冒发热,肠炎及妇女正常月经期不宜饮用。

        六、绿豆汤

        材料:绿豆适量。

        做法:将绿豆洗干净,然后大火煮沸后,继续用大火煮5分钟即可(也可以提前将绿豆进行泡水2个小时)。

        功效:其具有清热解毒,消暑除烦的功效。

        禁忌:脾胃虚寒滑泄者要忌食。

          

        本文由网友 待糘荖漢 分享,文章内容系作者个人观点,不代表国学吧对观点赞同或支持

        本文链接地址:http://www.szcsjsw.com/edu/12580/96753758.html

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